Written by bodybuilder and fitness guru Vince Delmonte, No Nonsense Muscle Building will show you how to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. And Vince knows what he`s talking about. He was once so skinny that he earned the nickname `Skinny Vinny`.

When Vince finally turned away from all of the useless hype in the bodybuilding magazines, he was still 149 pounds. Within six months, he gained over 41 pounds of rock-hard muscle and weighed in at a muscular 190 pounds. This was done without drugs, without a lot of supplements and training only three days per week.

The story of how he accomplished this and the secrets he discovered is revealed in No Nonsense Muscle Building. This muscle gain program combines nutrition with expert training, and it`s suitable for both beginners and advanced bodybuilders.

Testimonial: `The principles of No Nonsense Muscle Building have helped Vince Delmonte transform from `Skinny Vinny` to a physique champion. These principles have also helped hundreds of others increase their strength and muscle size. If you're looking for some of the best muscle-building information currently available, check out Vince Delmonte's No Nonsense Muscle Building.` Dr. John M Berardi (Adjunct Professor, University of Texas, Author of Scrawny to Brawny)

Testimonial: `Dear Vince, I assume you have seen that I got my six pack!! I just once again want to say thank you so much!! Without your guidance I probably would have taken a lot longer to reach my goal and to get my six pack but your help and the knowledge you shared with me from your own experiences was invaluable. Once again, thank you for helping me get my body back in the shortest possible time!` Peter Carvell

Testimonial: `What a difference a good coach makes! I worked out on my own for a few years and made some gains, but the months I spent with Vince's program made a big difference.
I would say when getting started or wanting to move to a new level, not having his program is not optional. Having an excellent coach like Vince is essential.` Richard Spies, Ontario, Canada

Natural bodybuilding expert Sean Nalewanyj reveals the scientifically proven, step-by-step principles that will allow you to avoid common, counter-productive mistakes and instead pack inches of lean, shredded muscle mass onto your chest, back, arms and legs as quickly and easily as possible.

The system he uses cuts out pointless exercises and worthless diets and goes straight to the most effective methods to build and develop muscle. The Truth About Building Muscle contains everything you need to stimulate and grow maximum muscle in minimum time. Sean uses a no-nonsense approach and shows you exactly what you need to do and how you need to do it.

This system is for anyone at any stage of their muscle building development. Beginners can discover the whole muscle building process and start to see gains within a few weeks, a more experienced bodybuilder can learn about advanced strength training techniques, how to increase testosterone levels, fat loss methods, and more.

Testimonial: `Hey Sean, I downloaded your e-book a few months ago. I have to tell you, you're a genius. I've never seen anybody who understands and explains muscle growth so well and so clearly. My gains have increased dramatically since using your principles. Thanks for all of your continued support.` Oscar Lizano, Georgia, USA

Testimonial: `My motivation to build bigger muscles was for personal protection. I realized that if I got stronger, less people bothered me… And to impress the ladies! After I started working out I saw that they noticed me more. I've noticed an overall body size change, my weight has gone up about 10 kilos, and the muscle has just added more volume to my chest, allowing me to lift stuff I can't usually lift. It`s given me confidence with my shirt off... and I've now got a really hot girlfriend...` Samuel Buse, Queensland, Australia

Testimonial: `I Bought your program about a month or so ago. I had been training pretty hard for a few months and read your web page and the 2–3 chapters first - that started pretty good... But the key for me was the chapter(s) on eating - when, how and what. In the month or so since I got the e-book I am up about 10lbs and it's all muscle. Staying anabolic is the key. I am 41 years old and in the best shape of my life now. For a young guy, you sure know a lot!` Jeff Schrier, Florida, USA

Written by fitness trainer Mike Geary, The Truth about Abs gives you everything you need to know to reach your goal of achieving that perfect, flat stomach. Geary has compiled all of his knowledge and experience as a personal trainer and nutrition expert into a single e-book complete with metabolism and nutrition secrets, meal plans and a multitude of gut-busting exercises.

Tailored to fit the goals of both men and women, The Truth about Abs program shows you how to create your very own short, but highly effective full body workout that will result in chiselled abs for men, and a leaner, flatter stomach for women.

In fact, this product will actually save you a lot of money, as it cuts through much of the marketing nonsense so prevalent in the health and fitness market today, revealing the worthlessness of fad diets, pills, supplements, abdominal machines, and more.

Testimonial: `Hey Mike, I wanted to let you know that since I read your Truth about Abs book, my training methods and lifestyle have changed dramatically and I am FINALLY getting results I should have gotten years ago! It is refreshing to find someone who is actually trying to tell the truth and not scam us on some crappy contraption or supplement. Thank you very much for all the great info in your book and newsletters!` Peter Morrisey, Munster, Ireland

Testimonial: `Hey Mike, I have been on your Truth about Six Pack Abs program for 7 weeks now and I've successfully dropped 20 pounds of body fat so far! My workout and eating habits have improved greatly based on your advice in the book and email newsletters. I feel like a new man! Thank you for everything.` Matt Rosenow, Buffalo, NY

Testimonial: `Hi Mike, I started your workouts last week, and surprisingly, I can already see some positive changes to my body! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time. Ok catch you soon. Thanks again Mike, you`re superb!` Ellin Hazrin, Kingsford, Australia